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Mudra Gyan

Mudra Gyan- Practice :-
A mudrā is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudrās involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an Energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions and traditions ofDharma and Taoism.
One hundred and eight mudras are used in regular Tantric rituals.
In YOGA, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Vajrasana pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
A brain research paper published in the National Academy of Sciences in November 2009, demonstrated that hand gestures stimulate the same regions of the brain as language
(contributed by : user A Mohan rao on 06.07.2011)

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