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Healthiest Food

Berries are high fibre and low sugar fruit. Blueberries help in memory increase. Rasberries and Strawberries help in anti cancer remedies because of ellagic acid content in it.

Beans are high in fibre, help in reducing  weight, manage blood sugar and diabeties. Beans help prevent cancer and heart disease.

more on :

http://www.livehealthclub.com/newsarticle.php?id=1&title=healthiest_foods_on_earth

 

 

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