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Health Tips

:lol: For Good Health :

1.     Drink plenty of water.�
2.     Eat breakfast like a king, lunch like a prince and dinner like a beggar.�
3.     Eat more foods that grow on trees and plants and eat less food that is manufactured           in plants..�
4.     Live with the 3 E’s — Energy, Enthusiasm and Empathy�
5.     Take some  time to pray.�
6.     Play more games �
7.     Read more books than you did in last year. .�
8.     Sit in silence for at least 10 minutes each day �
9.     Sleep for a minimum of 7 hours in a day.�
10.   Walk for  a minimum time of 10 – 30 minutes  daily. And always walk with a  smile.

         For a good Personality :
11.    Don’t compare your life with  others. You have no idea what their journey is all about.�
12.    Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive thinking.�

13.    Don’t try to over work.. Keep your limits.�
14.    Don’t take yourself very  seriously. No one else does.�
15.    Don’t waste your precious energy on gossips.�
16.    Dream more while you are awake .  Think positive.  �
17.    Envy is a waste of time. You already have all you need..�
18.    Forget issues of the past. Don’t remind your partner with His / Her mistakes of the past. That will ruin your present happiness.�
19.    Life is too short to waste time hating anyone. Don’t hate others.�
20.    Make peace with your past so it won’t spoil the present.�
21.    No one is in charge of your happiness except you.�
22.    Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.�
23.    Smile and laugh more.�
24.    You don’t have to win every argument. Agree to disagree .

:�:roll:

For Society :
25.    Call your family often.�
26.    Each day try to give something good to others.�
27.    Forgive everyone for everything..�
28.    Spend time with  people over the age of 70 & under the age of  6.�
29.    Try to make at least three people smile each day.�
30.    What other people think of you is none of your business.�
31.    Your job won’t take care of you when you are sick. Your friends will. Stay in touch. 

         For Life :


32.    Do the right things �
33.    Get rid of anything that is not useful, beautiful or joyful.�
34.    GOD heals everything.�
35.    However good or bad a situation is, it will definitely change..�
36.    No matter how you feel, get up, dress up and show up..�
37.    The best is yet to come..�
38.    When you awake alive in the morning, thank GOD for it.�
39.    Your Inner most is always happy. So, be happy.

( Contributed by : Gopal Krishnan on 05.02.2011)

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