Benefits of Suryanamaskar.

 

surya namaskar

The Suryanmaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana…

– Suryanamaskar, or Sun Salutations, ideally done facing the early morning sun, helps our body to soak in its benefits sun rays are a rich source of vitamin D and helps to strengthen our bones and also helps to clear our vision.

– This asana, apart from improving one’s posture, also gives a proper workout to the body and so helps in losing unwanted flab.

– Regular practice of this asana can also help you loose the excess belly fat.

– The postures in Suryanamaskar stretches our muscles and makes our body very flexible.

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– The moves and postures of the asana help all our internal organs function better the various poses regulates our blood flow, benefits the digestive system and makes it more efficient.

– It helps combat insomnia as it relaxes the body and calms the mind.

– It helps regulate menstrual cycles and makes childbirth easier.

– This asana is known to facilitate blood circulation and thereby help hair growth and prevent hair problems.

– It reduces anxiety and restlessness and enhances our strength and vitality.

– Suryanamaskar benefits not just adults, but kids as well.

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(source: Ajmalkhan on 03.03.2014)