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Benefits of Fruits

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGA

 

Fruit

 

Benefit

 

Benefit

 

Benefit

 

Benefit

 

Benefit

 

 

apples

 

Protects your heart

 

prevents constipation

 

Blocks diarrhea

 

Improves lung capacity

 

Cushions joints

 

 

apricots

 

Combats cancer

 

Controls blood pressure

 

Saves your eyesight

 

Shields against Alzheimer’s

 

Slows aging process

 

 

artichokes

 

Aids digestion

 

Lowers cholesterol

 

Protects your heart

 

Stabilizes blood sugar

 

Gua rd s against liver disease

 

 

avocados

 

Battles diabetes

 

Lowers cholesterol

 

Helps stops str okes

 

Controls blood pressure

 

Smoothes skin

 

 

bananas

 

Protects your heart

 

Quiets a cough

 

Strengthens bones

 

Controls blood pressure

 

Blocks diarrhea

 
             

 

 

(source: user R Sridharan on 04.09.2012)

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