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Want to know how to lose weight fast? You are in the right place. Follow these 5 simple steps and you can easily lose up to 8 pounds in just one week!
Whether you are just a few weeks away from a wedding, a vacation at the beach, a high school reunion or another special occasion where you want to look and feel your best fast… we understand.
There is no substitute for healthy living, however, you can lose several inches and drop several pounds in a just few days with the right system. Continued weight loss or weight maintenance, is up to your diet and exercise regime after that.
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So now your probably asking exactly how you can lose weight fast. It’s actually easier than you think. Just follow these 4 simple steps exactly as written.
The fastest, natural and most effective ways to lose weight fast is to detoxify and cleanse your body on the inside.
Seriously, you can drop 5+ pounds and up to 3 dress sizes in just 1 week with this organic and gentle colon cleanse!
Up to 20 pounds of toxins, waste and fat can be stored in your intestines and colon; get it out now!
Hands down the most complete cleanse and dexot system on the planet. The Dr. Natura Colonix Intestinal Fiber & Kleritea combo boost your energy, support your immune system, radiate your skin and flush away toxins and fat!
You need to attack the fat cells under the skin with a body wrap. A 45 minute treatment in a spa can easily run $300 per session. Fortunately, you can do the exact same thing yourself at home for around $25 a treatment. The best part is, you will drop some inches and radiate your skin at the same time!
IMPORTANT: You must completely exfoliate and remove any toxins from your skin before using a wrap. You need a powerful and mineral rich exfoliate to do this. We suggest
Philosophy Microdelivery exfoliating body wash in rich in anti-oxidants and cleanses while exfoliating rough, dull skin while removing toxins and improving circulation.It’s designed to be used on your face but it works great for the whole body too and is an absolute must to making step 3 as effective as possible.
Next, cover your body from the ankles to your chest and your arms with a powerful body wrap sea clay designed to detoxify cellulite (fat) buildup.
We suggest once you have covered your body in the clay, you need to wrap yourself tightly in a warm blanket or elastic bandages completely covering the body for 40 minutes. During that period, elements in the clay work with the heat of the wrap to draw toxins out and reduce overall weight through perspiration.
Simply Slender Body Wrap Herbal Sea Clay. Wrap your body in luxury and say goodbye to cellulite. Enjoy a two-for-one delight as it detoxifies cellulite buildup and softens rough, dehydrated skin.Therapeutic Simply Slender Slenderizing Cream and Herbal Sea Clay are blended together to naturally stimulate circulation, rejuvenate skin and melt away the fat!
You have to speed up your metabolism! Dr. Oz recommends African Mango and the Maqui Berry has more anthocyanins (a supercharged fat burning nutrient) than any other food on the planet.
5. The previous 4 steps alone will seriously amaze you at how much fat you can drop and how much toning up you can do in just a matter of days. However, if you really want to look amazing you need to address a little physical fitness too. Our two favorite diet and fitness programs are Jillian Michaels and Joy Bauer.
The best part is that these programs are online so you can literally start burning the fat away with them RIGHT NOW!
Both programs will help you to drop as much as 5 pounds in a single week so when you combine one of them with the three steps above… you’re going to look amazing!
(source : http://www.healthybloodpresstreatment.com/)
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GS SODHI was 45 years old when he was diagnosed with diabetes. For the next six years, he avoided medicines and relied on yoga to control sugar level. It was only when he fell sick with bronchial tuberculosis and had a checkup that he discovered his fasting sugar level had shot up beyond 200. The doctor said that the tuberculosis wasn’t treatable until his sugar level was brought down. Insulin shots were begun along with a tuberculosis regimen. Still, his diabetes couldn’t be brought under control.
Sodhi began experiencing side-effects of the diseae: The constant thirst and excessive sweating caused by diabetes interfered with his ability to work in his factory. “My reputation was that of a hyperactive person but lethargy over-took me,: he says. He suffered for ever 15 years until he decided to adopt his wife Roop’s eating regimen. She too was a diabetic who suffered from other complications such as high blood pressure and throid problems. But a consulation with a lifestyle specialist who advised dietary modifications helped. Changes began at the dining table and six months later, she was off the sugary track. Her husband followed suit. “I was doubtful about whether I would be able to manage all the restrictions, as I loved those aloo paranthas. But I decided to try and had a diet plan charted out for myself,” he says.
Breakfast: Sugarless green tea along with 5-7 peices of almonds, soaked overnight and an apple or orange.
An hour-long session in the gym and yoga practice followed by protein shake coupled with three eggs-one with yolk and two without. One glass of vegetable juice with 10 pieces of almonds.
Lunch: Combination of curd, a cup of whole dal and green veggies. This woule be followed by nuts and coconut water / lemon juice.
Dinner: seventy grams of fish or chicken with two helpings of green veggies.
For the last 18 months, Sodhi has followed this schedule and is completely off insulin shots. “Today my fasting sugar level has dropped fron 240 to 130. I have parted ways with my favourite foods but it’s worth the sacrifice,” says Sodhi. His wife Roop’s health has improved too: Her sugar levels, high blood pressure and thyroid are under control. Sodhi feels that the key to keeping diabetes in check is to be determined to get rid of it at any cost. “It sounds tough, but if you stick to a controlled regime, it isn’t that difficult to maintain it,” he says.GS SODHI was 45 years old when he was diagnosed with diabetes. For the next six years, he avoided medicines and relied on yoga to control sugar level. It was only when he fell sick with bronchial tuberculosis and had a checkup that he discovered his fasting sugar level had shot up beyond 200. The ...
A blonde is in a small two-seater plane when suddenly the pilot dies.
Not knowing how to fly a plane she grabs the radio.
“Mayday, Mayday! My pilot just died!”
Ground control receive her call for help and answers back: “Don’t worry, ma’am.
I’ll talk you down, just do as I say. First, I need you to give me your height and position.”
“I am 5’5″ and sitting in the right front seat.”
eGround control: “Repeat after me: Our Father, who are in Heaven….. “
(contributed by: Mohan Rao on 12.102011)
Aspartame is the most used artificial sweetener even though the controversy about its safety still persists. Dr. Russell Blaylock, neurosurgeon and clinical assistant professor at the University of Mississippi Medical Centre in his book ‘Excitotoxins – the Taste That Kills’ writes that aspartame contains excitotixins toxic materials that excite or stimulate neurons in the brain and spinal chord and lead to their death. The very young and the very old appear to be most susceptible to the deleterious effects of these toxins. Symptoms include headaches, joint, pain, remors, spasms, swollen glands, anxiety, insomnia, breathing problems, diarrhoea and constipation. Certain chronic illnesses that can be triggered or worsened by consuming aspartame include brain tumours, multiple sclerosis, epilepsy, chronic fatigue syndrome, Parkinson’s, disease, Alzheimer’s, mental retardation, birth defects and fibromyalgia.
“Despite the research still being ambiguous, the fact that it is approved by the FDA gives it a safety stamp. Existing evidence says that the safe consumption limit is 50 mg/kg body weight, set by WHO,” says Dr. Anoop Mishra, HoD, diabetes and metabolic diseases, Fortis Hospital.
Certain quarters of the Western scientific community believe that the green signalgiven to Aspartame by health organisations and regulatory bodies is the job of lobbyists in favour of the sweetener.
Closer to home, experts have varying opinions about artificial sweeteners. “They are chemical products which may harm the body in the long run,” says dietician Shikha Sharma.
Research also indicates that aspartame can be deadly to diabetes because formicacid a by product, of aspartame decomposition — worsens their condition. But Dr. Ambrish Mithal, senior consultant endocrinologist, Apollo Hospital says there is no absolute proof of this. “Studies have been conducted on rats which show there are no adverse effects even with daily consumption of about six to eight tablets of low cal sweeteners.” Views may vary but there is a general consensus that up to 10 tablets/day is safe for most people.
(source: Mail Today newspaper)Aspartame is the most used artificial sweetener even though the controversy about its safety still persists. Dr. Russell Blaylock, neurosurgeon and clinical assistant professor at the University of Mississippi Medical Centre in his book ‘Excitotoxins – the Taste That Kills’ writes that aspartame contains excitotixins toxic materials that excite or stimulate neurons in the brain ...