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Here are 7 Natural Ways of High Blood Pressure Treatment:
•The DASH plan – DASH, also known as Dietary Approaches to Stop Hypertension, is an eating plan that includes daily particular servings of fruits, vegetables, whole grain, meat and low-fat dairy. This plan results in lower systolic blood pressure. Diet, basically, plays a big part in regulating your BP. As well, according to experts, limiting sodium intake to 1,500 mg per day can help in reducing high blood pressure.
•Take a nap – begin a routine of preparing for bed, and as your body will anticipate sleeping, it will start to decrease hypertension. Your BP drops naturally when you sleep, and if you have a regular sleeping routine every night, your body can start preparing the sequence even before you go to bed. This is known as sleep hygiene.
•Exercise – this is one of the most effective ways in reducing high blood pressure, since having a lazy lifestyle results in obesity and a possibility in hypertension. Thirty minutes daily exercise can help keep levels in check and is a good way to lose weight. Physical activity can also stimulate brain chemicals that leave you feeling happier, relaxed and deliver nutrients and oxygen to your tissues which helps your cardio system to work properly.
•Manage Stress – an important step in controlling high BP is to learn how to relax. Good and deep relaxation coping techniques can help fight off stress which causes hypertension. You can try yoga, deep breathing or a good night’s sleep. Stress management can also result to better immune function, better digestion and more energy.
•Watermelon – this fruit contains an amino acid called arginine, which studies showed reduce blood clotting and hypertension. The good amount of potassium and magnesium in watermelon is also significant in bringing down pressure in blood, and carotenoids prevent hardening of the walls of veins and arteries.
•Garlic – raw garlic cloves once or twice daily is a recommended treatment dosage for elevated blood pressure. Garlic has also been used to cure symptoms such as: dizziness, fatigue, shortness of breath, fast pulse and more. Studies concluded that garlic powder supplement may be of clinical use, but should only be under the supervision of a medical expert.
•Eat dark chocolates – dark chocolates contain compounds called flavonoids which cause expansion of blood vessels. Eating a square of dark chocolate daily can reduce high blood pressure, and researchers found that chocolate increased insulin sensitivity which is good for lowering diabetes risk.
High blood pressure is a critical health condition that burdens millions of people all over the world. And although there are good natural ways on effectively reducing high BP, it is still best to follow doctor’s orders and maintain their medical prescriptions – and keep a healthy lifestyle!
(source : http://www.healthybloodpresstreatment.com/)Here are 7 Natural Ways of High Blood Pressure Treatment: •The DASH plan – DASH, also known as Dietary Approaches to Stop Hypertension, is an eating plan that includes daily particular servings of fruits, vegetables, whole grain, meat and low-fat dairy. This plan results in lower systolic blood pressure. Diet, basically, plays a big part in ...
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Jainism (pronounced /ˈdʒeɪnɪzəm/, in Indian English /ˈdʒaɪnɪzəm/; jahy-niz-uhm) is an Indian religion that prescribes pacifism and a path of non-violence towards all living beings. Its philosophy and practice emphasize the necessity of self-effort to move the soul towards divine consciousness and liberation. Any soul that has conquered its own inner enemies and achieved the state of supreme being is called Jina (Conqueror or Victor). Jainism is also referred to as Shraman (self-reliant) Dharma or the religion of Nirgantha (who does not have attachments and aversions) by ancient texts. Jainism is commonly referred to as Jain Dharma in Hindi and Samanam in Tamil.
(more at : http://en.wikipedia.org/wiki/Jainism )
Kidneys are two small bean shaped organs, each about the size of the fist, located on either side of the spine just above the waist at the small of the back. It is a part of the urinary system. Each kidney is about 10cm long, 5-6cm wide, 2.5cm thick and weighs between 115 to 170g in the adult human. The right kidney is situated slightly lower than the left because the liver pushes it down.
The outer portion of the kidney called cortex is composed of blood vessels and urine tubes and is supported by a fibrous matrix. Deep to the cortex lies the medulla which is divided into 10-20 conical regions called renal pyramids. Renal pyramids also known as the malphighian pyramids contains the secreting apparatus and tubules. Each pyramid together with the associated overlying cortex forms a renal lobe.
The tip of each pyramid (called a papilla) empties into a calyx, which empties into the renal pelvis. Pelvis forms a small reservoir for urine produced by the kidney. The whole kidney is covered by a membrane called renal capsule.
The cortex and the medulla are made up of nephrons, which is the most basic functional units of the kidney and each kidney contains about a millions of nephrons. Filtration, re-absorption and secretion of the blood occurs in the nephron. Each nephron is made of a glomerulus and a tubule. The glomerulus is like a miniature filtering or sieving device while the tubule is a tiny tube like structure attached to the glomerulus.
The kidneys regulate the body’s fluid volume, mineral composition and acidity. The vital function of kidneys is to separate urea, mineral salts toxins and other waste products from the blood. They preserve water, salt and electrolytes; controls the level of chemicals like sodium, potassium, chloride, calcium, magnesium, sulfate, phosphate and hydrogen. In addition to this, kidneys release three important hormones. They are Erythropoietin (EPO) which stimulates the bones to make red blood cells, Renin which regulates blood pressure and Active form of vitamin D which helps to maintain calcium for bones and for normal chemical balance in the body.
The waste products are generated in the body from normal metabolic processes including the breakdown of active tissues, ingested foods, and other substances. To separate these waste and extra water, the blood enters the kidney through the renal artery, creates urine, which flows to the bladder through tubes called ureters. The clean blood flows back to other parts of the body. This process takes place throughout the life of the kidneys. The kidneys process about 200 liters of blood every day and produce about 2 liters of urine. For maintaining life at least one kidney must function properly.
When the kidneys become diseased or damaged, they lose their ability to perform their vital functions. As a result, waste products and excess fluids build up in the blood, become toxic and damage the body. This may cause a variety of symptoms, particularly swelling of the hands and feet, shortness of breath, and a frequent urge to urinate.
Most kidney disease attack the nephron and destroy them which cause to lose their filtering capacity. Diabetes and high blood pressureare the most common cause of kidney disease. Injury, exposure to toxins and certain medications and trauma can lead to kidney disease.
If the blood supply to the kidneys is reduced considerably from blood loss, a fall in blood pressure, severe dehydration or lack of salt, then the kidneys may be damaged. This may lead to permanent damage to the kidney tissue.
Kidney (Renal) failure occurs when the kidneys partly or completely lose their filtering ability. Acute and Chronic are the two types of Renal failure. When kidney failure happens suddenly it is called Acute renal failure. Chronic renal failure usually develops slowly, with few signs or symptoms in the early stage. Mild kidney disease is often called renal insufficiency.
Symptoms to look out for
If any of the following symptoms are noticed, do not avoid it. Consult a physician to know the cause of the symptoms.
1. Changes in Urination
• increased urination at night.
• passing of very small amounts of urine.
• urine may be foamy or bubbly.
• blood in urine
• having difficulty in urinating
2. Swelling, particularly of the hands and feet, and puffiness around the eyes.
3. Persistent fatigue
4. Skin Rash/ Itching
5. Unpleasant taste in the mouth/Ammonia Breath
6. Nausea and Vomiting
7. Shortness of Breath
8. Feeling Cold
9. Dizziness and Trouble Concentrating
10. Leg/ Flank Pain
Common Kidney Diseases
Acute Renal Failure Chronic Kidney Disease Glomerulonephritis Kidney Stones Polycystic Kidney Disease
(source: http://webindia123.com/health/disease/kidney/common/kidney.htm)Kidneys are two small bean shaped organs, each about the size of the fist, located on either side of the spine just above the waist at the small of the back. It is a part of the urinary system. Each kidney is about 10cm long, 5-6cm wide, 2.5cm thick and weighs between 115 to 170g ...
youngest dancers in the world to perform conventional “arangetram”
Wonder, what most of us were doing at this age….
(source: user Govind Kamath on 18.06.2013)youngest dancers in the world to perform conventional “arangetram” Youngest “arangetram” dancers (5 and 6 yrs) Wonder, what most of us were doing at this age…. (source: user Govind Kamath on 18.06.2013)