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The causes of high blood pressure levels are not so obvious. However, there exists strong evidence on many of the factors linked to the factors behind high blood pressure. Below are a few of the factors that can be related to the risks of having high blood pressure levels:
1. Age: the elderly one gets, the higher the risk of having high blood pressure levels.
2. Family history: degrees of training family members who have experienced hypertension, probability of developing it are quite large. International scientific research has shown that there are eight genetic differences, which can bring about risking having high blood pressure levels.
3. Temperature: A study in France indicated that blood pressure varied over the four seasons of year. During warm seasons, blood pressure seems to be reduce, while during cool seasons, it goes up.
4. Ethnicity: studies inside North America and The european union have revealed that persons of South Cookware and African origin stand a higher chance of developing hypertension, despite persons who are White or Amerindian.
5. Overweight/Obesity: obesity is the state of having excess body weight from the bones, muscles, fat as well as water. Carrying excess fat refers to the state of needing extra amount of extra fat. Persons who are either overweight or obese have larger likelihood of having hypertension compared to normal folks.
6. Some gender qualities: one of the main causes of high blood pressure levels is linked to just as one adult man when compared with an adult woman. Nonetheless, at age 60, each face equal dangers. Between the ages 18 – 59, women remain a higher chance of developing symptoms of high blood pressure, in comparison with men.
7. Persons that do not exercise and have a exercise-free life stand increased chances of having hypertension compared to active brethren.
8. Smoking: when one particular smokes, the blood vessels in the body narrows, hence leading to high blood pressure. It also reduces the amount of air blood can hold, hence the heart is afflicted by pumping blood faster to compensate.
9. Alcoholism: typical alcohol consumers generally a higher systolic blood pressure compared to persons who do not.
10. High salt consumption: College of Michigan Health System carried out a survey and reported that societies of significantly less salt consumption are apt to have lower blood pressure in comparison to societies that consume a lot of salt.
11. Mental stress: this, specially in the long term, has been cited as one of the main reasons behind high blood pressure. This is because it may have grave influence on the blood vessels. Earlier studies have shown that the ways of handling anxiety contributes greatly in order to risks of developing hypertension.
12. Diabetes: this appears to be common knowledge, as a cause of high blood pressure. In sufferers of type 1 diabetes, high blood sugar (hyperglycemia) is specified as a risk the answer to high blood sugar. Insulin remedy minimizes the risk of high blood pressure levels caused by hyperglycemia.
13. Pregnancy: amid women of the same age, those who are pregnant stand higher chance of being hypertensive compared to their non-pregnant alternatives. High blood pressure is one of the most faced medical problems while pregnant and causes about 2 to three percent of the complications.
Despite these causes, the medical field has created considerable steps in mitigating the cause of high blood pressure and treatment is available. Click here for the finest medication to mitigate the causes of high blood pressure: http://www.drugsandsupplystore.com/medications-for-high-blood-pressure/
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(contributed by : user BruceTGarda on 23.11.2012)
Here are 7 Natural Ways of High Blood Pressure Treatment:
•The DASH plan – DASH, also known as Dietary Approaches to Stop Hypertension, is an eating plan that includes daily particular servings of fruits, vegetables, whole grain, meat and low-fat dairy. This plan results in lower systolic blood pressure. Diet, basically, plays a big part in regulating your BP. As well, according to experts, limiting sodium intake to 1,500 mg per day can help in reducing high blood pressure.
•Take a nap – begin a routine of preparing for bed, and as your body will anticipate sleeping, it will start to decrease hypertension. Your BP drops naturally when you sleep, and if you have a regular sleeping routine every night, your body can start preparing the sequence even before you go to bed. This is known as sleep hygiene.
•Exercise – this is one of the most effective ways in reducing high blood pressure, since having a lazy lifestyle results in obesity and a possibility in hypertension. Thirty minutes daily exercise can help keep levels in check and is a good way to lose weight. Physical activity can also stimulate brain chemicals that leave you feeling happier, relaxed and deliver nutrients and oxygen to your tissues which helps your cardio system to work properly.
•Manage Stress – an important step in controlling high BP is to learn how to relax. Good and deep relaxation coping techniques can help fight off stress which causes hypertension. You can try yoga, deep breathing or a good night’s sleep. Stress management can also result to better immune function, better digestion and more energy.
•Watermelon – this fruit contains an amino acid called arginine, which studies showed reduce blood clotting and hypertension. The good amount of potassium and magnesium in watermelon is also significant in bringing down pressure in blood, and carotenoids prevent hardening of the walls of veins and arteries.
•Garlic – raw garlic cloves once or twice daily is a recommended treatment dosage for elevated blood pressure. Garlic has also been used to cure symptoms such as: dizziness, fatigue, shortness of breath, fast pulse and more. Studies concluded that garlic powder supplement may be of clinical use, but should only be under the supervision of a medical expert.
•Eat dark chocolates – dark chocolates contain compounds called flavonoids which cause expansion of blood vessels. Eating a square of dark chocolate daily can reduce high blood pressure, and researchers found that chocolate increased insulin sensitivity which is good for lowering diabetes risk.
High blood pressure is a critical health condition that burdens millions of people all over the world. And although there are good natural ways on effectively reducing high BP, it is still best to follow doctor’s orders and maintain their medical prescriptions – and keep a healthy lifestyle!
(source : http://www.healthybloodpresstreatment.com/)Here are 7 Natural Ways of High Blood Pressure Treatment: •The DASH plan – DASH, also known as Dietary Approaches to Stop Hypertension, is an eating plan that includes daily particular servings of fruits, vegetables, whole grain, meat and low-fat dairy. This plan results in lower systolic blood pressure. Diet, basically, plays a big part in ...
- You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with oil and ingredients that take care of your heart and health.
Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:Turmeric: Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.
Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.
Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.
Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.
Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.
Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.
Honey : It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.
Buttermilk : It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.
Millets : Fibre-rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol and help increase the secretion of the bile that emulsifies fats.
Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.(source : The Times of India on 17.08.2012)You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with oil and ingredients that take care of your heart and health. Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in ...
Krishna (kṛṣṇa in IAST, pronounced [ˈkr̩ʂɳə] literally “dark, black, dark-blue”) is a central figure of Hinduism and is traditionally attributed the authorship of the Bhagavad Gita. He is an Avatar of Vishnu and considered in some monotheistic traditions as the Supreme Being. Krishna is identified as a historical individual who participated in the events of the Mahābhārata.
Krishna is often described as an infant or young boy playing a flute as in the Bhagavata Purana, or as a youthful prince giving direction and guidance as in the Bhagavad Gita. The stories of Krishna appear across a broad spectrum of Hindu philosophical and theological traditions. They portray him in various perspectives: a god-child, a prankster, a model lover, a divine hero and the Supreme Being. The principal scriptures discussing Krishna’s story are the Mahabharata, the Harivamsa, the Bhagavata Purana and the Vishnu Purana.
Worship of a deity or hero called Krishna, in the form of Vasudeva, Bala Krishna or Gopala, can be traced to as early as 4th century BC. Worship of Krishna as svayam bhagavan, or the Supreme Being, known as Krishnaism, arose in the Middle Ages in the context of the bhakti movement. From the 10th century AD, Krishna became a favorite subject in performing arts and regional traditions of devotion developed for forms of Krishna such as Venkateshwara in Andhra, Jagannatha in Orissa, Vithoba in Maharashtra and Shrinathji in Rajasthan. The Gaudiya Vaishnavism sect of Krishnaism was established in the 16th century, and since the 1960s has also spread in the West, largely due to the International Society for Krishna Consciousness
Wearing of TOE RINGS is highly practiced in India. It is worn as a symbol of married state by Hindu women and is called Bichiya (pronounced: bee-chee-ya) in Hindi, Mettelu in Telugu, Metti in Tamil,Kalungura in Kannada. Toe rings (also known as bichwa) are a must for married Hindu woman. Tradition of wearing toe rings carries tremendous social significance for married women in India. Both Hindu’s and Muslim Women wear these Toe rings, as a symbol of Married state. They are usually made of silver and worn in pairs on the second toe of both feet.
- Some Men frequently wore a ring on the big toe for curative purposes or to augment their masculine vigor.
- Wearing toe ring to the second toe has sexual / erotic effect.
- The reflexology texts also mention about treating gynecological problems by massaging the second toe.
- There is also a belief that the wearing of toe rings press on certain nerves that pertain to the reproductive system, keeping it in balance and healthy.
- Ancient Ayurveda medicine has long been used along side acupressure.
- Indians believe that your “prana” or “life force” must be in balance in order for you to stay healthy. All of the paths of your “prana” run down to your toes, so the idea that a marital symbol could double up as a reproductive enhancer is not a big stretch.
- By wearing this in both feet, it is believed, that their menstrual cycle course is regularized with even intervals. This gives good scope for conceiving to married women.
- Also it is said just because that particular nerve in the second finger from toe, also connects the uterus and passes through heart. Because of this, the constant friction caused while walking and doing all sorts of chores during a day, it revitalizes the productivity organs.
- As Silver being a good conductor, it also absorbs the energy from the polar energies from the earth and passes it to the body, thus refreshing whole body system.
(source: http://www.sciencebehindindianculture.in/why-indian-married-women-wear-toe-rings/)There is a Science Behind this. Most Indian women who are married wear a toe-ring. It’s not only a sign that the woman is married, it’s also science. Indian Vedas (Vedham or Vedam) say that by wearing this in both feet, it is believed, that their Menstrual cycle course is regularized with even intervals. This ...