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United State Air Force has a high security, super secret base in Nevada, known simply as “Area 51?” One afternoon, a Cessna landed at this “secret” base. The aircraft was immediately impounded and the pilot was interrogated.   The pilot’s story was that he took off from Vegas, got lost, and spotted the Base just as he ...
  • Reasons for White Muscus in Stool

    White Mucus in Stool
    White mucus in stool is considered normal by medical experts until it starts showing up frequently. Know what could mucus in stool indicate and what is the treatment measures.
    Mucus is basically a jelly like substance which is produced by the intestines and is naturally present in stool, ergo passing it during bowel movement is a normal process. However, doctors also say that if the amount of mucus prominently increases with time, and is accompanied by bleeding or other bowel problems like constipation, diarrhea, etc., then this significantly warrants a medical checkup. Note that, the mucus does not have to be necessarily white. It may be clear, yellow or green.
    Conditions that May Cause White Mucus in Stool

    Irritable Bowel Syndrome (IBS)
    This condition affects the large intestine. Apart from the presence of mucus in stool, other symptoms of irritable bowel syndrome include abdominal pain, gas, constipation, diarrhea and bloating.

    Treatment – treatment aims at relieving the symptoms. Mostly, certain changes in diet and lifestyle are good enough to manage the condition. But severe cases require treatment with medications such as anti-diarrheal drugs, drugs to relieve bowel spasms, antidepressants, and sometimes even psychological counseling.

    Crohn’s Disease
    When the lining of the digestive tract becomes inflamed, the condition is known as Crohn’s disease. Apart from causing diarrhea, abdominal pain, abdominal cramps, and ulcers, this inflammatory bowel disease may also cause mucus and blood in stool.

    Treatment – this condition has no cure, so the treatment aims at asymptomatic relief. Most doctors prescribe drugs that reduce inflammation. Some patients may also be put on drugs that suppress the immune system, so as to reduce the inflammation. To manage the symptoms of the condition, anti-diarrheal drugs, pain killers, and laxatives may also be prescribed.

    Ulcerative Colitis
    Another kind of inflammatory bowel disease associated with white fluffy mucus in stool is the ailment known as ulcerative colitis. This occurs when part of the digestive system is chronically inflamed, and ulcers form on the lining of the colon. Bleeding may occur in these ulcers, accompanied by the production of pus or mucus, which may be eventually passed in the stool. Symptoms other than mucus, may include rectal bleeding, abdominal cramps, weight loss, bloody diarrhea, fatigue, and dehydration.

    Treatment – the main goal of the treatment is to control the inflammation, and manage the symptoms. For this, anti-inflammatory drugs, and medication to manage diarrhea, and pain are usually recommended. Antibiotics could also form a part of the treatment to control or prevent infections. If conservative treatment options come of no help, then surgery to remove the entire colon and rectum could be recommended.

    Rectal Prolapse
    Sometimes it may happen that a part or all of the tissues that line the rectum slide out of place; sometimes sticking through the anal opening. This is known as rectal prolapse. Commonly, straining during a bowel movement, which usually happens in constipation, causes this condition. And one of its common symptoms is leakage of stool covered in mucus or blood from the anus. Other symptoms include a bright red tissue sticking out of the anus, anal pain or bleeding, and feeling of incomplete evacuation.

    Treatment – if the condition gets diagnosed at an early stage, then medications to soften stools, suppositories and other medications are good enough to correct the condition. However, when the condition becomes too severe to be treated with medicines, surgery is the only option to repair the problem.

    Bacterial Infection
    Stool covered in mucus could also be a manifestation of a bacterial infection. Bacteria like E. coli and Salmonella happen to be the common offenders in this case. Other symptoms that may accompany include diarrhea, fever and abdominal pain.

    Treatment – usually following a few self-care measures such as drinking plenty of water, eating small meals throughout the day, eating high potassium and some salty foods, help one to recover from a mild form of the infection within a couple of days. Antibiotics are prescribed only when the symptoms become severe.

    As cited already, if you notice your stool smothered in mucus occasionally, then do not worry yourself. But if you notice the same occurring frequently, and worsening with time, then get yourself diagnosed by a qualified doctor so that you can rule out potential problems, and treat them at the earliest.

     

     

    (source: http://www.buzzle.com/articles/white-mucus-in-stool.html)

    White Mucus in Stool White mucus in stool is considered normal by medical experts until it starts showing up frequently. Know what could mucus in stool indicate and what is the treatment measures. Mucus is basically a jelly like substance which is produced by the intestines and is naturally present in stool, ergo passing it during bowel ...
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  • Sip on cherry juice to sleep better


    Research says tart cherry juice can aid the sleepcycle and increase shut-eye time

    Forget the hot chocolate, chamomile tea and other ‘relaxation’ beverages. If you have had a problem sleeping, you might take heed of this…word has it that tart cherry juice is the new mantra for those seeking a better night’s sleep!

    What the study says:
    A research conducted by Britain’s Northumbria University, saw healthy adults who drank two servings of tart cherry juice concentrate or a non-cherry fruit drink for seven consecutive days, one serving each in the morning and at bedtime. Researchers tracked the participant’s sleep habits and after drinking the cherry juice, they found significant improvements in sleep behaviour, most notably longer sleep time, less daytime napping and increased overall sleep efficiency. They attribute the sleep benefits to the melatonin content of the red super fruit – a powerful antioxidant critical for sleep-wake cycle regulation, according to a university statement. Each serving of the tart cherry juice concentrate was estimated to contain the equivalent of 90-100 tart cherries, providing a significant level of melatonin in the juice and ultimately in the bodies of the participants.

    Dietician’s advice:

    Though sleep patterns are built into our DNA and often are governed by external factors likestress and work behaviours, they can also largely be helped with aids, believe experts. Says dietician Priya Karkera, “An increasing number of people suffer from insomnia today and while there are several remedies for this, food and drink has shown to have a profound effect on how effectively one sleeps. As Indians we tend to have warm milk at night, but tart cherry juice is also good as the melatonin in it helps induce sound sleep. It’s recommended to have a glass of cherry juice (from natural fruit) or then warm milk half an hour before sleeping. Plain buttermilk (thin version) from fresh curd is an option for diabetics,” she says.

    So, the next time you can’t sleep well, don’t reach for the pills, try something natural instead!

    No-nos:
    – Having a late night meal, especially spicy food

    – Doing a heavy workout close to bedtime

    – Playing computer games or watching violent films before tuning in

    – Caffeine, as it can keep you awake for long

    ismat.tahseen@timesgroup.com

    (source: http://articles.timesofindia.indiatimes.com/2012-01-25/diet/30588076_1_cherry-juice-melatonin-fruit-drink)

    Research says tart cherry juice can aid the sleepcycle and increase shut-eye time Forget the hot chocolate, chamomile tea and other ‘relaxation’ beverages. If you have had a problem sleeping, you might take heed of this…word has it that tart cherry juice is the new mantra for those seeking a better night’s sleep! What the study says: A research ...



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