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  • The 3 Best Foods to Eat Before Bed


    3. Bananas

    Bananas are an often-overlooked but excellent source of tryptophan, an amino acid your body converts into serotonin – which boosts your mood and promotes restful sleep. Bananas also contain magnesium and potassium, which help your muscles relax, and even have a bit of melatonin, a hormone your body produces when it’s time to go to sleep.

    2. Tart Cherry Juice

    Cherries are another natural source of the “sleep hormone” melatonin, and research shows that levels are elevated in people who drink tart cherry juice regularly. Plus, one study found that drinking tart cherry juice improved sleep quality, increased total sleep time by about 25 minutes and boost “sleep efficiency,” a measure of sleep quality, by up to 6%.[iii]

    1. Almond Butter

    Spread a tablespoon or two of almond butter on apple or banana slices, or even eat it straight from the jar. Almonds are a good source of sleep-promoting, muscle-relaxing magnesium, and they contain just enough protein to help keep your blood sugar levels steady while you sleep (without weighing you down like heavier protein sources).


    (source: http://www.losethebackpain.com/blog/2012/08/15/worst-foods-to-eat-before-bed/)

  • Gujarati and a Sindhi friend.


     Gujarati and a Sindhi friend

    A Gujarati and a Sindhi entered a chocolate store. As they were busy looking, the Sindhi stole 3 chocolate bars.
    As they left the store, Sindhi said to Gujarati: “Man I’m the best thief, I stole 3 chocolates and no one saw me You can’t beat that.”
    Gujarati replied: “You want see something better? Let’s go back to the shop and I’ll show you real stealing.”
    So they went to the counter and the Gujarati said to the Shopkeeper: “Do you want to see magic ?” The Shopkeeper replied: “Yes.” The Gujarati said: “Give me one chocolate bar.” The Shopkeeper gave him one, and he ate it. The Gujju asked for a second bar, and he ate that as well. He asked for the third, and finished that one too.
    The shopkeeper asked: “But where’s the magic ?”
    The Gujarati replied:
    “Check in my friend’s pocket, and you’ll find all three bars of chocolate.”





    (Contributed by : Amr on 08.10.2012)


  • Christmas Greeting Cards.


    Chritmas Greeting Cards

    Merry Christmas Greeting Card 300x214 Christmas Greeting Cards

    Christmas Greetings are a number of greetings which are said to pals, family members, coworkers and other people around Christmas time. Christmas Greetings are said with the most effective of intentions. Probably the most favorite Christmas Greeting is “Merry Christmas,” referring directly to the joyous spirit felt by so numerous around the Christmas holiday.

    Christmas Greetings may also be written in a Christmas card or email. Several preferred Christmas Greetings are displayed on wrapping paper, ornaments and Christmas decorations. The winter months are a well-liked time to shop – men and women have presents to obtain and stockings to fill. A lot of retailers decorate their stores with Christmas-themed decorations and employees generally wish shoppers Christmas Greetings all through the holiday season.

    Christmas Greetings can vary depending on cultural and religious differences. Should you be unclear about what ethnic background or culture somebody is, it really is most effective to just send a card having a secular sentiment, for instance “Happy Holidays,” “Seasons Greetings,” or “Peace on Earth.” Should you be particular that a person doesn’t celebrate Christmas, but would still like to let them know you might be thinking of them throughout this holiday season, send a Thanksgiving, New Year’s, Hanukkah or Kwanza card instead.

    The holiday season is rapidly approaching and now will be the time to begin thinking about your Christmas Greeting Cards. A lot of people would agree that sending Christmas Greeting Cards is as enjoyable as receiving them. Christmas Greeting Cards are ordinarily sent to pals and family members to show them just how much you care. Men and women get pleasure from receiving Christmas Greeting Cards, just as significantly as you like to send them.

    Most Christmas Greeting Cards are accessible in stores or on line beginning in October. Planning ahead permits you to finalize who you’re sending your Christmas Greeting Cards to and determine what you’re going to write for every. The much more personalized your Christmas greeting card is, the much better. Update your buddies and family members on your individual life, your spouse, your youngsters and what you’re performing at work.

    Sending Christmas Greeting Cards may be a enjoyable activity for the whole family members. Kids can assist put stamps and return address labels on and parents can write the greetings inside the Christmas Greeting Card. It might be tough to discover just the best greeting card that combines meaningful words with inspiring images, so strategy in advance and make it a enjoyable activity for the whole family members.




  • Inspiring Tips


    • A truly great man always wears the simplicity of a child.
    • Ability is poor man’s wealth.
    • Adversity makes men wise but not rich .
    • Disappointments to the man are only what thunder – storm is to the air.
    • Discontinuation with learning new things ends your education and finishes you.
    • Every dark night has a bright ending.
    • Everything that is done in the world is done by hope.
    • Continue reading →
    • Perception: Women Vs Men

      Women Friends chatting in office.
      Woman 1: I had a fine evening, how was yours?

      Woman 2: It was a disaster. My husband came home, ate his dinner in three minutes and fell asleep in two minutes. How was yours?

      Woman 1: Oh it was amazing! My husband came home and took me out to a romantic dinner. After dinner we walked for an hour. When we came home he lit the candles around the house and afterwards talked for an hour. It was like a fairytale!

      At the same time, their husbands are talking at work.


      Husband 1: How was your evening?

      Husband 2: Great. I came home, dinner was on the table, I ate and fell asleep. It was great! What about you?

      Husband 1: It was horrible. I came home, there’s no dinner because they cut the electricity because I hadn’t paid the bill; so I had to take my wife out to dinner which was so expensive that I didn’t have money left for a cab. We had to walk home which took an hour; and when we got home remember there was no electricity so I had to light candles all over the house! After all, I was so aggravated that I couldn’t fall asleep and my wife was jabbering away for another hour!



      (contributed by:Rajagopal Bommakanti on 07.11.2011)


    • Lord Shiva

      Lord Shiva

      Shiva (pronounced /ˈʃiːvə/; Sanskrit: शिव Śiva, meaning “auspicious one” ) is a major Hindu deity, and the Destroyer or transformer among the Trimurti, the Hindu Trinity of the primary aspects of the divine.[2] In the Shaiva tradition of Hinduism, Shiva is seen as the Supreme God. In the Smarta tradition, he is regarded as one of the five primary forms of God [3] and in the Brahma Kumaris perspective, he is known as Father, or Shiva Baba.

    • Indian Armed Forces

      The Indian Armed Forces (IAF) (Devanāgarī: भारतीय सशस्त्र सेनाएं, Bhāratīya Saśastra Sēnāēn) are the military forces of the Republic of India encompassing the Indian Army, the Indian Navy, the Indian Air Force, Indian Coast Guard and various other inter-service institutions. The IAF is headed by its Commander-in-Chief, the President Pratibha Patil and managed by Ministry of Defense A. K. Antony.


      Emblam of India

      (continued at : http://en.wikipedia.org/wiki/Indian_Armed_Forces )



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