Bananas are an often-overlooked but excellent source of tryptophan, an amino acid your body converts into serotonin – which boosts your mood and promotes restful sleep. Bananas also contain magnesium and potassium, which help your muscles relax, and even have a bit of melatonin, a hormone your body produces when it’s time to go to sleep.
2. Tart Cherry Juice
Cherries are another natural source of the “sleep hormone” melatonin, and research shows that levels are elevated in people who drink tart cherry juice regularly. Plus, one study found that drinking tart cherry juice improved sleep quality, increased total sleep time by about 25 minutes and boost “sleep efficiency,” a measure of sleep quality, by up to 6%.[iii]
1. Almond Butter
Spread a tablespoon or two of almond butter on apple or banana slices, or even eat it straight from the jar. Almonds are a good source of sleep-promoting, muscle-relaxing magnesium, and they contain just enough protein to help keep your blood sugar levels steady while you sleep (without weighing you down like heavier protein sources).
- A truly great man always wears the simplicity of a child.
- Ability is poor man’s wealth.
- Adversity makes men wise but not rich .
- Disappointments to the man are only what thunder – storm is to the air.
- Discontinuation with learning new things ends your education and finishes you.
- Every dark night has a bright ending.
- Everything that is done in the world is done by hope.
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Women Friends chatting in office.
Woman 1: I had a fine evening, how was yours?
Woman 2: It was a disaster. My husband came home, ate his dinner in three minutes and fell asleep in two minutes. How was yours?
Woman 1: Oh it was amazing! My husband came home and took me out to a romantic dinner. After dinner we walked for an hour. When we came home he lit the candles around the house and afterwards talked for an hour. It was like a fairytale!
At the same time, their husbands are talking at work.
Husband 1: How was your evening?
Husband 2: Great. I came home, dinner was on the table, I ate and fell asleep. It was great! What about you?
Husband 1: It was horrible. I came home, there’s no dinner because they cut the electricity because I hadn’t paid the bill; so I had to take my wife out to dinner which was so expensive that I didn’t have money left for a cab. We had to walk home which took an hour; and when we got home remember there was no electricity so I had to light candles all over the house! After all, I was so aggravated that I couldn’t fall asleep and my wife was jabbering away for another hour!
(contributed by:Rajagopal Bommakanti on 07.11.2011)
Shiva (pronounced /ˈʃiːvə/; Sanskrit: शिव Śiva, meaning “auspicious one” ) is a major Hindu deity, and the Destroyer or transformer among the Trimurti, the Hindu Trinity of the primary aspects of the divine. In the Shaiva tradition of Hinduism, Shiva is seen as the Supreme God. In the Smarta tradition, he is regarded as one of the five primary forms of God  and in the Brahma Kumaris perspective, he is known as Father, or Shiva Baba.
The Indian Armed Forces (IAF) (Devanāgarī: भारतीय सशस्त्र सेनाएं, Bhāratīya Saśastra Sēnāēn) are the military forces of the Republic of India encompassing the Indian Army, the Indian Navy, the Indian Air Force, Indian Coast Guard and various other inter-service institutions. The IAF is headed by its Commander-in-Chief, the President Pratibha Patil and managed by Ministry of Defense A. K. Antony.
(continued at : http://en.wikipedia.org/wiki/Indian_Armed_Forces )