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The scene describes the previous evening before the kurukshetra war. Krishna calls everyone to assemble in the main tent. Yudhishter, Bhim, Arjun, Nakul, Sahadev, Draupathi all are there. Krishna says to everyone
‘Dharma Yudh is going to start next day. I want all of you to focus on your duty and not carry any baggage with you. Now is the time to share and dump your inner thoughts and own your weakness and mistakes. This will relieve you of the burden you have been carrying on for so many years and you can focus on your mission tomorrow.’
He then looks at Yudhishter to take a lead and say his piece.
Yudhishter says that he has two weaknesses. He loves gambling and while playing it never occurred to him that he is making a big mistake by using his own brothers and wife as a stake. He says that he is responsible for this war and not Duryodhan. Then he continues and says that his another mistake was to keep quiet when an injustice was being done. He never challenged or spoke his mind when someone was making a big mistake. He confesses that by not speaking against such things, he has become party to such injustice.
The mentality of not speaking our mind, mistaking that as politeness, respect or avoiding confrontation has been in existence from Mahabharat days.
(contributed by Vijay Kumar R on 16.03.2011)The scene describes the previous evening before the kurukshetra war. Krishna calls everyone to assemble in the main tent. Yudhishter, Bhim, Arjun, Nakul, Sahadev, Draupathi all are there. Krishna says to everyone ‘Dharma Yudh is going to start next day. I want all of you to focus on your duty and not carry any baggage ...
If you are such as many out there regarding small stature, you’re probably unhappy with your height. It isn’t really fair which taller people obtain the better jobs, faster marketing promotions, and more attention normally – but can it be a sad fact regarding life. This simple fact has prompted a lot of to try to find methods for getting, or even appear, older. Some online offers tell you to take tablets or do unique exercises to become higher. These type of ads are usually scams – nevertheless there are real, confirmed ways to increase your height, plus they don’t involve harmful drugs, exercises or perhaps surgery.
Wear Complementary Shoes-I’m always amazed when a short person would wear flat soled shoes. I realize many of you want to avoid being identified as wearing ‘elevator shoes’ – but you can use shoes that increase your height without it being obvious. Wear sandals or shoes or boots with higher heels will make you look taller, and also larger, thicker shoes will give the illusion of being older.
Here are the top several workouts for increasing height:
* Yoga- Yoga is the most efficient way to grow taller normally. Yoga not only raises the height but also rejuvenates the whole body. You are advised for you to at least do 20 mins of yoga in the beginning and then increase the frequency little by little.
* Skipping- Skipping in your toes is another fantastic workout to get bigger. But make sure that you are skipping on your toes and fingers and not feet. Ten mins everyday is more compared to enough.
* Stretching- Stretches is considered to be the best exercise routine for height increase. Stand straight and try touching your feet with your hands. Your current body needs to be straight while performing this. Do this again ten times everyday. All the other type of stretching should be done while standing right. * Hanging- Bar hanging is yet another way to get taller. You body needs to be stiff and you will swing the body while hanging. This way an individual develop your human growth hormone.
* Pull ups as well as Chin ups can be extremely effective in enhancing the muscles around neck, shoulder muscles and back.
If you desire to how to get taller at home naturally then the first thing to address will be the spinal column. Did you know the actual cartilage in between the actual spine’s vertebraes are actually capable of widening? This expansion could increase your height by a few inches. There are a few things you can do to achieve this. Stretching, exercising, sustaining proper posture and also keeping a direct back when sleeping are necessary in gaining height.
Your own legs also have a chance to lengthen especially concerning the shine bone as well as thighs. Did you know our bones have gaps? Simply by frequently exercising, for around an hour each day, a person may be able to stretch those bone fragments effectively in just a little extent of time.
The guidelines provided here is excellent start for you to figure out how to increase your height. You can gain height of around 2-3 inches naturally within 6 weeks by following any simple but effective plan. Remember determination along with consistency is a must to make this work.
Along with these physical exercise, one can also proceed for height increasing supplements. The supplements are easily you can purchase and are cheap way too. But you must confer with your doctor before you go for these. Apart from all these; swimming, jumping, cycling, sprinting etc are some some other limb lengthening exercises.
For more information about grow taller now please visit the website.If you are such as many out there regarding small stature, you’re probably unhappy with your height. It isn’t really fair which taller people obtain the better jobs, faster marketing promotions, and more attention normally – but can it be a sad fact regarding life. This simple fact has prompted a lot of to try ...
5. Ice Cream, Cookies, Cake … Anything With Lots of Sugar (Including Breakfast Cereal)
If you’ve got a sweet tooth, resist the urge to splurge right before bed. The extra sugar will cause a spike in your blood sugar, making your energy levels jump and then plummet.[i] This wacky energy rollercoaster is the last thing you need to help you fall asleep.
4. Spicy Foods
Bedtime is not the time to break out your favorite hot sauce … spicy foods can interfere with your sleep. One reason for this is indigestion, but there’s more to it than that. They may also raise your body temperature, which can lead to poor sleep quality. Research shows, too, that when men ate Tabasco sauce and mustard right before bed, they spent more time awake during the night and took longer to fall asleep.[ii]
A big juicy steak right before bed might sound tempting, but red meat takes a long time to digest. This means that when you should be sleeping, your body will have to be hard at work digesting this fatty, protein-laden meal. Not exactly a recipe for restful slumber …
2. Dark Chocolates
Ordinarily, dark chocolate is one of the best desserts to try, as it’s got the highest level of antioxidants of all types of chocolate. However, it’s also got the most caffeine, and if you eat it right before bed, well, you might as well just drink a cup of strong coffee along with it.
1. Citrus Fruits
Because citrus fruits are so acidic, they’re notorious for causing indigestion and heartburn – especially if you eat them and then go and lie down. Save your grapefruits and oranges for earlier in the day, and if you want fruit before bed, opt for cherries or a banana
(source: http://www.losethebackpain.com/blog/2012/08/15/worst-foods-to-eat-before-bed/)5. Ice Cream, Cookies, Cake … Anything With Lots of Sugar (Including Breakfast Cereal) If you’ve got a sweet tooth, resist the urge to splurge right before bed. The extra sugar will cause a spike in your blood sugar, making your energy levels jump and then plummet. This wacky energy rollercoaster is the last thing you ...
In a country where official systems set for food safety and prevention are constantly outdone by a booming adulteration business, the onus of safeguarding one’s family against contaminated food, unfortunately falls on citizens themselves. From loose packed ground spices, to wet produce such as milk, khoya, paneer, to dry spices and grains, almost everything you can buy might be adulterated, if purchased from an unauthorized vendor in a box unmarked and untested by either Agmark or ISI. While some of these could be less harmful, such as water or bran, chemicals and colouring agents such as metanil yellow, lead chromate, sudan red III, are known to be carcinogenic.
The chairman of the Consumer Guidence Society of India, Dr Sitaram Dixit, lists a few commonly used food items, and suggests simple home tests to check for their most common adulterants. In case the test asks for the presence of an acid, you could use common toilet-cleaning acid, or easily found citric acid or even lemon juice.
1.) Turmeric Dals and Pulses such as Moong or Channa
Adulterant :- Metanil Yellow and Kesari Dal (added to enhance the yellow colour of a food substance).
Test :- Dissolve half a spoon full a Besan or Turmeric powder in 20 ml of lukewarm water. Add a few drops of hudrochloric acid or any commonly available acid at home. If the water turns pink, violet or purple, it shows the presence of metanil yellow.
Harmful Effects :- It’s considered to be highly carcinogenic and if consumed over a continuous period of time, it can also stomach disorders.
2.) Green Chillies, Green Peas and Other Vegetables
Adulterant :- Malachite green (to accentuate the bright, glowing green colour of the vegetables).
Test :- Take a small portion of the sample and place it over a moistened white blotting paper. Coloured impressions on the blotting paper indicate the presence of Malachite green.
Harmful Effects :- It’s a coloured dye that has proven to be carcinogenic for humans if consumed over a long period of time.
3.) Mustard Seeds and Mustard Oil
Adulterant :- Argemone seeds (used to add bulk and weight).
Test :- When pressed or crushed, argemone seeds are white inside and have a rough outer surface whereas mustard seeds are smooth on the outside and are yellow on the inside.
Harmful Effects :- The consumption of these could cause epidemic dropsy and severe glaucoma. Young children and senior citizens with poor immunity are more susceptible to this.
4.) Paneer, Khoya, Condensed Milk and Milk
Adulterant :- Starch (used to give it a thick, rich texture).
Test :- Take a small sample of the product in a test tube, add 20 ml of water and bring to a boil. Cool to room temperature and add a drop or two of iodine solution. If the solution. If the solution turns blue, it clearly marks the presence of search.
Harmful Effects :- Unhygienic, unprocessed water and starch can cause stomach disorders. Starch greatly reduces the nutritional value of the ingredient.
5.) Ice Cream
Adulterant :- Washing powder (used to add a bright white sheen and lightness of flavour).
Test :- The best thing would be to squeeze a few drops of lemon juice on the ice cream. If it starts to froth and bubble, it marks the presence of washing powder.
Harmful Effects :- It can cause severe stomach and liver disorders.
6.) Black Pepper
Adulterant :- Papaya seeds (used to add bulk).
Test :- Float the sample in alcohol. Mature black pepper corns will automatically sink whereas papaya seeds will float to the surface.
Harmful Effects :- Very few people know that papaya seeds can actually cause serious liver problems and stomach disorders.
7.) Coffee Powder
Adulterant :- Tamarind seeds, chicory powder (used to add bulk and colour).
Test :- Gently sprinkle coffee powder on the surface of water in a glass. The coffee will float whereas chicory will start to sink within a few seconds. Also, the falling chicory powder will leave a trail of colour behind due to the large amounts of caramel it contains.
Harmful Effects:- These can cause diarhoea, stomach disorders, giddiness and severe joint pains.
(source: Times of India, New Delhi, Date – 23.01.2012)In a country where official systems set for food safety and prevention are constantly outdone by a booming adulteration business, the onus of safeguarding one’s family against contaminated food, unfortunately falls on citizens themselves. From loose packed ground spices, to wet produce such as milk, khoya, paneer, to dry spices and grains, almost everything you ...
Climbing Mt. Wellington
A death-defying act by Eskil Rønningsbakken in Norway
Now imagine if you dropped your phone down there
Bike trail on the Cliffs of Moher
Vintage climbing photo taken from Gaston Rébuffat’s book
Extreme kayaking at Victoria Falls
Blake Aldridge dives 29 metres from the rock monolith during the Red Bull Cliff Diving World Series in Portugal
[Contributed by: User – Chetan Bhatt on 03/06/2013]Climbing Mt. Wellington A death-defying act by Eskil Rønningsbakken in Norway Now imagine if you dropped your phone down there Glacierboarding Bike trail on the Cliffs of Moher Vintage climbing photo taken from Gaston Rébuffat’s book Extreme kayaking at Victoria Falls Blake Aldridge dives 29 metres from the rock monolith during the Red Bull Cliff Diving World Series in Portugal [Contributed by: User ...