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- The wonder of “BHINDI” .
A guy has been suffering from constipation for the past 20 years and recently from acid reflux. He didn’t realize that the treatment could be so simple — OKRA! He started eating okra within the last 2 months and since then have never taken medication again. All he did was eat 6 pieces of OKRA everyday. He’s now regular and his blood sugar has dropped from 135 to 98, with his cholesterol and acid reflux also under control. Here are some facts on okra (from the research of Ms. Sylvia Zook,PH.D (nutrition), University of Illinois .“Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo-rectal cancer. Nearly 10% of the recommended levels of vitamin B6 and folic acid is also present in a half cup of cooked okra.Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid. He got the following numbers from the University of Illinois Extension Okra Page . Please check there for more details.
Okra Nutrition (half-cup cooked okra)
* Calories = 25
* Dietary Fiber = 2 grams
* Protein = 1.5 grams
* Carbohydrates = 5.8 grams
* Vita! min A = 460 IU
* Vitamin C = 13 mg
* Folic acid = 36.5 micrograms
* Calcium = 50 mg
* Iron = 0.4 mg
* Potassium = 256 mg
* Magnesium = 46 mg
These numbers should be used as a guideline only, and if you are on a medically-restricted diet please consult your physician and/or dietician. Ms Sylvia W. Zook, Ph.D. (nutritionist) has very kindly provided the following thought-provoking comments on the many benefits of this versatile vegetable. They are well worth reading.
1. The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.
2. Okra’s mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver. But it doesn’t stop there…
3. Many alternative health practitioners believe all disease begins in the colon. The okra fiber, absorbing water and ensuring bulk in stools, helps prevent constipation. Fiber in general is helpful for this but okra is one of the best, along with ground flax seed and psyllium. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra’s mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic many people abhor. In other words, this incredibly valuable vegetable not only binds excess cholesterol and toxins (in bile acids) which cause numerous health problems, if not evacuated,?but also assures their easy passage from the the body.
4. Further contributing to the health of the intestinal tract, okra fiber (as well as flax and psyllium) has no equal among fibers for feeding the good bacteria (probiotics).
5.To retain most of okra’s nutrients and self-digesting enzymes! , it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw ( I EAT THREE RAW OKRA WITH LITTLE LEMON/SALT. I eat also one clove RAW GARLICK on the toast and chew.)Biological Name: Abelmoschus esculentus, Hibiscus esculentusOther Names: Okra, Okro, Ochro, Okoro, Quimgombo (Cuba), Quingumbo, Ladies Fingers, Gombo, Kopi Arab, Kacang Bendi, Bhindi (S. Asia), Bendi (Malaysia), Bamia, Bamya or Bamieh (middle east), Gumbo (Southern USA), Quiabo, Quiabos (Portugal and Angola), okura (Japan), qiu kui (Taiwan)History: Okra traces its origin from what was known as Abyssinia (Ethiopia) spreading right through to Eastern Mediterranea, India, Africa, North America, South America and the Caribbean. Though long popular in the South, it is becoming increasingly common and well known in Western Countries.
Description: Okra is a tall-growing (3 to 6 feet or more in height), warm-season, annual vegetable from the same family as hollyhock, rose of Sharon and hibiscus. The immature pods are used for soups, canning and stews or as a fried or boiled vegetable. The hibiscus like flowers and upright plant is very pretty.
When cut, okra releases a sticky substance with thickening properties, useful for soups and stews.Parts Used: Immature podsConstituents: Nutrition Information
Medicinal Applications According to Sylvia W. Zook, Ph.D. (nutritionist) Okra has several benefits.1. The superior fiber found in okra helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.2. Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.
3. Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra’s mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most unlike the OTC drugs.
4. Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
5. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
6. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.
7. Okra treats lung inflammation, sore throat, and irritable bowel.
8. In India , okra has been used successfully in experimental blood plasma replacements.
To retain most of okra’s nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw.
Acid Reflux and Constipation
A person, suffering from constipation for the past 20 years and recently from acid reflux, started eating 6 pieces of Okra. Since then, has not taken any other medication. Now, his blood sugar has dropped from 135 to 98 and his cholesterol and acid reflux are also under control.
Vitamin C is a powerful antioxidant and anti-inflammatory. This anti-inflammatory activity may curtail the development of asthma symptoms. A large preliminary study has shown that young children with asthma experience significantly less wheezing if they eat a diet high in fruits rich in vitamin C. 1/2 cup of cooked Okra contains over 13 mg of vitamin C.
Diets high in insoluble fiber, such as those containing okra, are associated with protection against heart disease in both men and women.
The insoluble fiber found in Okra helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo-rectal cancer.
Eating plenty of flavonoid and vitamin C-rich fruits and vegetables such as okra helps to support the structure of capillaries.
1/2 cup of cooked okra contains 460 IU of vitamin A. Some studies have reported that eating more foods rich in beta-carotene or vitamin A was associated with a lower risk of cataracts.
A study (JAMA July 23, 2003) showed that consuming a “dietary portfolio” of vegetarian foods lowered cholesterol nearly as well as the prescription drug lovastatin (Mevacor). The diet was rich in soluble fiber from oats, barley, psyllium, eggplant and okra. It used soy substitutes instead of meat and milk and included almonds and cholesterol-lowering margarine (such as Take Control) every day.
Depression and Lack of Energy
Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
A controlled trial showed that eating a diet high in fruits and vegetables containing folic acid, beta-carotene, and vitamin C effectively lowered homocysteine levels. Healthy people were assigned to either a diet containing a pound of fruits and vegetables per day, or to a diet containing 3 1/2 ounces (99g) of fruits and vegetables per day. After four weeks, those eating the higher amount of fruits and vegetables had an 11 percent lower homocysteine level compared to those eating the lower amount of fruits and vegetables. Okra is a storehouse of vitamins and folic acid.
Multiple sclerosis (MS)
In one survey, researchers gathered information from nearly 400 people (half with MS) over three years. They found that consumption of vegetable protein, fruit juice, and foods rich in vitamin C, thiamine, riboflavin, calcium, and potassium correlated with a decreased MS risk.
(contributed by: Chetan Bhatt on 28.12.2012)The wonder of “BHINDI” . A guy has been suffering from constipation for the past 20 years and recently from acid reflux. He didn’t realize that the treatment could be so simple — OKRA! He started eating okra within the last 2 months and since then have never taken medication again. All he did was eat ...
- The festival of Diwali is celebrated by Indians throughout the world in a joyous mood, with zeal and enthusiasm. The festival is predominated by colorful display of lights, bursting of crackers, cleanliness, sweets, lots of shopping, happiness. The festive spirit brings people of different communities closer, to celebrate the vibrant festival in the most blissful and lively way. Like most of the festivals in India, Diwali too has its base in mythology and there is a very interesting history about this festival. Go through the following lines to get information on the history of Diwali.History of Diwali
Five Days of Diwali Celebrations
The first day of this festival begins with ‘Dhan Trayodashi’ or ‘Dhanteras’. After the Dhanvantari Trayodashi, the second day of Diwali is called ‘Narak Chaturdashi’, which is popular as ‘Chhoti Diwali’. The third day of Diwali, which is also called ‘Badi Diwali’ is the main day of celebrations of the festival of diwali. The fourth day of the festival is devoted to Govardhan Pooja (worship of Lord Govardhan Parvat). The fifth day of the festival is Bhai Dooj, the time to honor the brother-sister relationship.
The first day of Diwali celebration is marked by Dhanteras. According to the legends, during the churning of ocean by the Gods and the demons, Dhanvantari – the physician of the Gods came out of the ocean on the day of Dhanteras, with a pot of amrita that was meant for the welfare of the humankind. This day also marks the arrival of Goddess Lakshmi, which is celebrated by drawing small footprints of the deity, with rice flour and vermilion powder.
Narak Chaturdashi (Choti Diwali) History
One famous story behind the celebrations of Diwali is about the demon king Narakasur, who was ruler of Pragjyotishpur, a province to the South of Nepal. During a war, he defeated Lord Indra and snatched away the magnificent earrings of Mother Goddess Aditi, who was not only the ruler of Suraloka, but also a relative of Lord Krishna’s wife – Satyabhama. Narakasur also imprisoned sixteen thousand daughters of Gods and saints in his harem. A day before Diwali, Lord Krishna killed Narakasur, released the jailed daughters and restored the precious earrings of Mother Goddess Aditi.
Diwali And Shri Ram of Ayodhyaa
The most famous legend behind the celebrations of Diwali is about the prince of Ayodhya Nagri – Lord Shri Ram. According to the legend, the king of Lanka, Ravan, kidnapped Lord Ram’s wife (Sita) from the jungle, where they were staying as per the instructions of King Dashratha, father of Lord Ram. Then Ram attacked Lanka, killed Ravan and released Sita from the custody. He returned to Ayodhya with his wife Sita and younger brother Lakshamana after fourteen years.
Therefore, the people of Ayodhyaa decorated their homes as well as Ayodhyaa, by lighting tiny diyas, in order to welcome their beloved prince Shri Ram and Devi Sita. It was the day of ‘Kartik Amavasyaa’ when they also celebrated the victory of Shri Ram over the King of Lanka, Ravan. Ram is considered the symbol of good and the positive things and Ravan represents the evils. Therefore, Diwali is considered the festival, which establishes the victory of good over the evil. On the night of Diwali, people light diyas, which is again an icon of positive energy to conquer darkness, the is symbol of negative energy.
Govardhan Puja History
‘Govardhan’ is a small hillock situated at ‘Braj’, near Mathura. The legends in ‘Vishnu Puraan’ have it that the people of Gokul used to worship and offer prayers to Lord Indra for the rains, because they believed that it were He, who was responsible for rainfall for their welfare. However, Lord Krishna told them that it was Mount Govardhan (Govardhan Paevat) and not Lord Indra, who caused rains. Therefore, they should worship the former and not the latter.
People did the same, which made Lord Indra so furious that the people of Gokul had to face heavy rainfall because of his anger. Lord Krishna came forward to ensure their security and after performing worship and offering prayers to Mount Govardhan, he lifted it as an umbrella, on the little finger of his right hand, so that everyone could take shelter under it. After this event, Lord Krishna was also known as Giridhari or Govardhandhari.
Bhai Dooj History
According to the legends, Lord Yamraj, the God of Death, visited his sister Yamuna on the ‘Shukla Paksha Dwitiya’ day in the Hindi month of ‘Kartik’. When Yamraj reached Yamuna’s home, she welcomed him by performing his aarti, applying ‘Tilak’ on his forehead and by putting a garland around his neck. Yamuna also cooked varieties of dishes, prepared many sweets for her brother and offered all those to Him.
Lord Yamraj ate all those delicious dishes and when he was finished, he showered blessings on Yamuna and gave her a boon that if a brother visits his sister on this day, he would be blessed with health and wealth. This is why this day of Bhayya Duj is also known by the name of ‘Yam-Dwitiya’. Thus, it has become a tradition that on the day of Bhai-Dooj for the brothers to visit their sisters’ home and offer them gifts. Sisters also make various dishes for their brothers and give gifts to them.
History Of Sikh Community’s Diwali
In the Sikh community, Diwali celebrations have special importance as for them it, is popular as the day when their sixth Guru, Guru Har Govind ji came back from the captivity of the fort of Gwalior city. The people illuminated lamps in the way to Shri Harmandhir Sahib, which is known by the name of ‘the Golden Temple’, to honor and welcome their beloved Guru.
History of Jain Community’s Diwali
For the Jain community, the festival of Diwali has special significance. It is the day when the famous Jain prophet Bhagvaan Mahaveer, the founder of Jainism, attained ‘Nirvana’. Therefore, the people of Jain community celebrate the festival of Diwali in remembrance of Lord Mahavira.(source:http://festivals.iloveindia.com/diwali/history-of-diwali.html)The festival of Diwali is celebrated by Indians throughout the world in a joyous mood, with zeal and enthusiasm. The festival is predominated by colorful display of lights, bursting of crackers, cleanliness, sweets, lots of shopping, happiness. The festive spirit brings people of different communities closer, to celebrate the vibrant festival in the most blissful ...